
Trauma-Informed Client Centered Therapy
Welcome! Bienvenidos! I am grateful that you stopped by.
Starting therapy and finding the right therapist can feel overwhelming. My priority is creating an inclusive therapeutic space where clients feel comfortable being themselves. My practice is rooted in social justice and intersectionality; consequently, I believe in honoring the lived experiences and wisdom of my clients.
Therapy begins with meeting every person where they are and providing them with a safe space where they can explore their understanding of themselves and their ways of relating to others.
In this journey, our clients are the experts in their path towards healing. We value the sacredness of the therapeutic relationship and strive to cultivate an environment where we can empower you towards making changes based on your unique needs.
At Cultivo Therapy, our mission is to provide high-quality personalized counseling services to individuals, couples, and families who are experiencing emotional difficulties, life transitions, and/or relationship challenges. We believe that everyone, regardless of their race, class, gender, religion, and identity, deserves access to quality therapy.
Rooted in a social justice and intersectional lens, Cultivo Therapy affirms the lived experiences, unique identities, and wisdom of our clients. As a result, we partner with our clients to tailor evidence-based treatments such as Internal Family Systems (IFS), Trauma Focused-CBT, EMDR, and Narrative Therapy to help individuals process the
Rooted in a social justice and intersectional lens, Cultivo Therapy affirms the lived experiences, unique identities, and wisdom of our clients. As a result, we partner with our clients to tailor evidence-based treatments such as Internal Family Systems (IFS), Trauma Focused-CBT, EMDR, and Narrative Therapy to help individuals process their experiences and center their lives on where they find joy.
Based in California, our online therapist provides services to youth, adults, couples, and families. Our specialties include helping young adults and families from marginalized communities (BIPOC, LGBTQ+, Low SES) manage the stressors of modern life to cultivate self-awareness, self-worth, and personal growth.
Trauma and traumatic stress can happen to anyone at any time and can be experienced in a variety of ways that have short-term or long-term effects. Generally, traumatic experiences are interpreted as events that overwhelm the body and the nervous system's ability to respond and cope. As human beings, we react to these events and cope in whatever ways we can. Some of these ways of coping can be adaptive and be sources of strength, while other times our reactions can negatively impact our ability to lead fulfilling lives.
Multigenerational trauma, also known as intergenerational trauma, refers to the transmission of trauma across multiple generations within a family or community. This concept highlights how the emotional, psychological, and physical effects of trauma experienced by one generation can influence subsequent generations, often without direct awareness or intention. For young adults, this type of trauma can manifest in various ways, such as patterns of behavior, coping mechanisms, beliefs, or emotional struggles that are rooted in the unresolved trauma of previous generations.
Through this lens, our therapist join with our clients to cultivate their awareness of how they respond to stress and empower them to choose ways to respond that are aligned with their values.
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”- Bessel Van Der Folk
Pico Rivera, California, United States Correo: veronica@cultivotherapy.com Oficina: 323-784-9986
Mon | By Appointment | |
Tue | Closed | |
Wed | By Appointment | |
Thu | Closed | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |
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