Cultivate Your Growth with an online therapist
Trauma-Informed person-centered therapist
Trauma-Informed person-centered therapist
Welcome to Cultivo Therapy. I am honored that you stopped by and are considering engaging in therapy as you navigate the journey toward personal fulfillment. The process of starting therapy can be overwhelming, especially, for those who have not had the opportunity to engage in it before or whose lived experiences have not been affirmed. As a result, our therapy begins with meeting our clients where they are and providing them with a safe space where they can explore their understanding of themselves and ways of relating to others.
In this journey we view therapists as partners, and we view our clients as experts in their path towards healing. We value the sacredness of the therapeutic relationship and strive to cultivate an environment where our clients can be their authentic selves and where we can empower them towards making changes based on their unique needs.
With over 5 years of experiences in community based mental health, and in providing trauma informed care, I am a firm believer that the right therapy can helping us lead more fulfilling lives.
At Cultivo Therapy, our mission is to provide high-quality personalized counseling services to individuals, couples, and families who are experiencing emotional difficulties, life transitions, and/or relationship challenges. We believe that everyone regardless of their race, class, gender, religion, and identity deserves access to quality
At Cultivo Therapy, our mission is to provide high-quality personalized counseling services to individuals, couples, and families who are experiencing emotional difficulties, life transitions, and/or relationship challenges. We believe that everyone regardless of their race, class, gender, religion, and identity deserves access to quality therapy and deserves to cultivate a fulfilling life that is their own.
Rooted in a social justice and intersectional lens, Cultivo Therapy affirms the lived experiences, unique identities, and wisdom of our clients. As a result we partner with our clients to tailor evidence-based treatments such as TF-CBT, EMDR, and Narrative Therapy to aid them with processing their experiences and centering their lives on where they find joy.
Based in California, we provide online therapist provides services to youth, adults, couples, and families. Our specialties include helping young adults and families manage the stressors of modern life and overcome multigenerational trauma in order to cultivate self-awareness, self worth, and personal growth.
Trauma and traumatic stress can happen to anyone at any time and can be experienced in a variety of ways that have short-term or long-term effects. Generally, traumatic experiences are interpreted as events that overwhelm the body and nervous system's ability to respond and cope. As human being we react to these events and cope in whatever ways we know how to. Some of these ways of coping can be adaptive and be sources of strength and other times our reactions can negatively impact our ability to lead fulfilling lives.
Multigenerational trauma, also known as intergenerational trauma, refers to the transmission of trauma across multiple generations within a family or community. This concept highlights how the emotional, psychological, and physical effects of trauma experienced by one generation can influence the subsequent generations, often without direct awareness or intention. For young adults, this type of trauma can manifest in various ways, such as patterns of behavior, coping mechanisms, beliefs, or emotional struggles that are rooted in the unresolved trauma of previous generations.
Through this lens, our therapist partners with our clients to cultivate their awareness of how they respond to stress and empower them to choose ways to respond that are aligned with their values.
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”- Bessel Van Der Folk
Pico Rivera, California, United States Correo: veronica@cultivotherapy.com Oficina: 323-784-9986
Mon | By Appointment | |
Tue | Closed | |
Wed | By Appointment | |
Thu | Closed | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |
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